Sports Massage is the application of various massage techniques to enhance athletic performance. Sports massage is applied to athletes to help them train and perform free of pain and injuries. Massage therapists blend classic Swedish strokes with such methods as compression, pressure-point therapy, cross-fiber friction, joint mobilization, and stretching to meet the special needs of high-level performers and fitness enthusiasts. Sports Massage can reduce the risk of injury for an athlete, as well as accelerate the body’s natural restorative processes should injury occur